#GetReal
May 2, 2022

Throughout the course of the pandemic, we’ve all likely experienced unprecedented levels of stress and anxiety, and we’ve probably also felt a deterioration in our mental health. As well, very few of us now have not been impacted in one way or another by COVID-19. It is through these shared...

Flooded park in Victoria BC
April 21, 2022

On April 22, a billion people from 192 countries around the world will come together to celebrate Earth Day – a day about raising public awareness about environmental issues affecting our planet and, over the last few years, protesting climate change and global warming. Yet despite celebrating...

Father and son in the forest
April 6, 2022

Have you ever spent your lunch break at a nearby park and felt the stress of the day ease away? Or spent time in nature and felt your overall mood improve? If so, then you’ve experienced first-hand one of the many health benefits of green spaces which can positively impact both our mental and...

Doctor speaking to elderly patient
February 16, 2022

Recently Health Canada approved the use of two antiviral treatments, Paxlovid and Sotrovimab, which can help reduce an individual’s risk of severe disease and hospitalization upon a positive COVID test. With both of these medications now available in BC, here’s everything you need to know about...

Young woman chatting with her father
January 21, 2022

As we enter our third year of the COVID-19 pandemic, we’re all struggling. From the uncertainty of COVID-19 and its variants, to ever-changing restrictions and guidelines, remote work and schooling, the on-going disruptions to daily life and daily routines, to attempting any kind of work-life...